Bugger

I buggered up. My body refused to switch off last night, keeping me awake until 5:20am. I then didn't go on my jog. Slept until 8am, 'till i had to let the dog out and feed the rabbit. And instead of fasting, i grabbed a microwave pot of baked beans (147 cals) and devoured those with gusto! So let's list the mishaps of the day, bearing in mind i've only been awake for an hour and 45 mins:

• Didn't have 8 hours sleep.
• Didn't go on the jog.
• Didn't start the day with a 24 hour fast.

I think the reason i practically inhaled the baked beans is because i did my mandatory weigh in and, instead of being 145lbs, my body has allowed me to be 139lbs. This is in the space of a day. That's a hell of a lot of water weight! Although i'm pretty sure i'm now at least 140lbs after the baked beans and pint of water..

I think i'm gonna try and blog my food intake. I'm thinking if my consumption is out there for everyone to see then the shame of posting my binge episodes will be enough to stop me? Maybe.. Here's hoping to no more screw ups throughout the day!

M x