5:2 Diet

I had a good old chat with my brilliant dentist earlier, and somehow we got onto the subject of food. Well basically he told me he's doing the latest 5:2 Diet. He's lost loads of weight, and quite frankly he looks brilliant! Basically twice a week you have a "fast" day, where women only eat 500 calories and men 600. Then on the other days you can eat your normal 1500 - 2500 calories. I think you've already guessed what i'm gonna say next.. I'm definitely doing this! I am determined to get back down to 126lbs!

Anyway, i binged today. I need to get my eating under control. I'm either restricting to the point of dizziness or, bingeing so bad that my stomach is painful. So intake:

Apple - 70

Beans on Toast - 350

Peanut Butter and Crumpet - 160

Rice - 400

Roasted broccoli and asparagus - 40

6 Jammie Dodgers - 500

2 Jam Sandwiches - 400

Total - 1920 calories

Trying to keep in mind that on Friday i am having my first bout of teeth whitening. That's keeping my feeling above depressed/nearly suicidal.. I think, seeing as i can sleep 'till past midday, tomorrow will be a 500 calorie day. Wish me luck!

M x