I'm at a high 144lbs. I haven't been this high since i was 15. Since starting a strenuous job i have started having porridge with almond milk (250), but today i can't bring myself to do that. I've had a handful of raspberries and an apple. Which comes to a total of 100 calories for breakfast. In work i'll have a mediterranean panini - mixed veg with cheese. But of course i'll take the cheese out before cooking and then discard half of the bread. So absolute maximum for that should be 300 - i hate having to estimate food! When i come home i'll chug some water and then either do a stir fry (210), or i'll go to sleep for an hour or so. I'm also estimating that working 6 hours in a job where i'm either; walking, standing, carrying heavy trays, continuously moving., will burn around 400 calories. So in total that should come to 510 calories. Although counting in some squash, i'll bring it up to 550 calories.
Handful of raspberries - 30
Apple - 70
Panini - 300 (max!)
Stirfry - 210
Squash and water - 40
Total - 550
Minus 400 for exercise/work - 150
Sorry how this post has been written out. I realize i'm not the best blogger when it comes to structuring my posts.. Anyway, a nice quote from 'Willy Wonka and the Chocolate Factory' (1971) -
"If you want to view paradise,
simply look around and view it."
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